(Reduced Sodium, Low Fat, Low Carb)


  • Lean beef mince (I used 93% lean) – could also use chicken or turkey mince.
  • Low/reduced sodium Taco Seasoning.
  • Reduced sodium/no added salt black beans.
  • 1-2 low carb tortilla wraps (I used Mission whole wheat wraps which have only 4g impact carbs per wrap).
  • Shredded cabbage.
  • Diced tomato.
  • Grated carrot.
  • Reduced fat/light mayo.


  • Turn you oven on to bake at around 350 Fahrenheit. Cut tortilla wrap(s) into small squares & spread on a non-stick tray. I sprayed mine with a small amount of PAM zero cal cooking spray. Keep an eye on these as they brown pretty quickly.
  • Brown mince in a non-stick pan.
  • Drain & rinse black beans (rinsing will further reduce sodium).
  • Add taco seasoning & black beans to your mince and stir occasionally to prevent sticking.
  • Combine carrot, tomato, cabbage in a large bowl.
  • Add mince mixture, crispy tortilla pieces & a tablespoon of light mayo.

Mix & enjoy!

Sheena x


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