TACO SALAD BOWL

(Reduced Sodium, Low Fat, Low Carb)

Ingredients:

• Lean beef mince (I used 93% lean) – could also use chicken or turkey mince.
• Low/reduced sodium Taco Seasoning.
• Reduced sodium/no added salt black beans.
• 1-2 low carb tortilla wraps (I used Mission whole wheat wraps which have only 4g impact carbs per wrap).
• Shredded cabbage.
• Diced tomato.
• Grated carrot.
• Reduced fat/light mayo.

Directions:

• Turn you oven on to bake at around 350 Fahrenheit. Cut tortilla wrap(s) into small squares & spread on a non-stick tray. I sprayed mine with a small amount of PAM zero cal cooking spray. Keep an eye on these as they brown pretty quickly.
• Brown mince in a non-stick pan.
• Drain & rinse black beans (rinsing will further reduce sodium).
• Add taco seasoning & black beans to your mince and stir occasionally to prevent sticking.
• Combine carrot, tomato, cabbage in a large bowl.
• Add mince mixture, crispy tortilla pieces & a tablespoon of light mayo.

Mix & enjoy!

Sheena x