It takes a lot of courage, bravery & perseverance to chase a dream that only you can see.

I have been relentlessly chasing this dream. No matter what life threw at me I got up & I crawled, I walked, I ran, I gave whatever I could every single day to get HERE.

I have poured my heart & mind into this project. Not only that, but I have literally invested my life savings in this dream & that is a terrifying thing to do.



I am very excited to launch my exclusive membership platform. I’ve been holding off on releasing regular video content for quite some time because I wanted to be sure that right from day one I could offer you high quality professional content.

With my move to California & my new partnership with an incredibly talented videography team from Virul Studios here in Los Angeles I am ready to set the sails on this dream.

My membership platform will feature weekly content that is exclusive to my members only such as full length training videos, intensive education on particular exercises & techniques, posing tutorials, recipes, along with educational & inspirational blog posts about training, nutrition, supplements, goal setting… the possibilities are endless. I know I have so much to offer to all of those loyal people who love following my journey.

I hope that by sharing the highs & lows, ups & downs of my journey I will encourage & inspire competitors & non-competitors alike, to chase their dreams.

Sheena Jayne x


When I’m not in strict contest prep, I like to have the freedom to eat intuitively & not need to live by a set of food scales. I wanted to share with all of you some established principles of “intuitive eating” & also what “eating intuitively” is to me & the way I go...

Overtraining quads

    FASTED OVERTRAINING OF QUADS FOR CONDITIONING This article is about why, when & how I have “overtrained” my legs in order to dramatically shrink my quads & overhaul the shape/condition of my legs to make my physique more streamlined like the look that is doing...


  HEY GOAL-GETTER!!! In order to achieve anything that is beyond your comfort zone, you must set goals. The way you go about setting a goal may be different to the next person but what is important is that the process of setting a goal allows you to create clarity...

Something is wrong.
Instagram token error.
Load More



<p style="text-align: center;"><img class="size-medium wp-image-3727 aligncenter" src="" alt="" width="300" height="78" />This website is operated by Sheena Jayne Fitness (“SJF”). By using this website you agree to the terms and conditions set out below. Please read them now.</p> <p style="text-align: center;">SJF reserves the right to amend the Terms and Conditions at any time without notifying you. Your continued use of the website after any amendment to the terms and conditions constitutes an agreement by you to be bound by the amended Terms and Conditions.</p> <p style="text-align: center;">Any order you place via this website is an offer by you to purchase a particular product for the price specified on this website at the time you place your order and on these Terms and Conditions. SJF reserves the right to accept or reject your offer for any reason, including, without limitation, an error in the price or the product description posted on this website, or an error in your order. Your order with SJF comes into existence when you are sent confirmation that SJF accepts your order.</p> <p style="text-align: center;">Prices of products/services (and delivery or other charges) displayed on this website are current but may change at any time and are subject to availability.</p> <p style="text-align: center;">Prices displayed on this website are in US Dollars and are inclusive of taxes.</p> <p style="text-align: center;">Limitation of Liability<br />SJF will not be liable under any law or regulation for any direct or indirect loss resulting from your use or inability to use the website or resulting from any products purchased through the website.</p> <p style="text-align: center;">If you are dissatisfied with products purchased from SJF, SJF may in its absolute discretion agree to refund all or part of the purchase price for the products with which you are dissatisfied.</p>


<p style="text-align: center;"><img class="size-medium wp-image-3700 aligncenter" src="" alt="" width="300" height="102" /><br />SJF keeps personal information of all clients 100% confidential.</p> <p>If you have made a remarkable transformation, SJF may request your permission to share your transformation on this website or on social media forums. SJF will never use your story or images without your permission. If requested by you, any images shared can be shared on an anonymous basis.</p> <p>SJF may ask you to provide a testimonial about your experience with SJF for use on this website or on social media forums. If requested by you, any testimonial shared can be shared on an anonymous basis.</p> <p>SJF will not make an attempt to identify users or their browsing activities. However, in the unlikely event it becomes necessary, SJF will allow any authorised body to exercise its legal authority to inspect our Internet Service Provider information. </p>

You have Successfully Subscribed!