It takes a lot of courage, bravery & perseverance to chase a dream that only you can see.
I have been relentlessly chasing this dream. No matter what life threw at me I got up & I crawled, I walked, I ran, I gave whatever I could every single day to get HERE.
I have poured my heart & mind into this project. Not only that, but I have literally invested my life savings in this dream & that is a terrifying thing to do.
SJF TRIBE is LIVE!!!!!
I am very excited to launch my exclusive membership platform. I’ve been holding off on releasing regular video content for quite some time because I wanted to be sure that right from day one I could offer you
My membership platform will feature weekly content that is exclusive to my members only such as
I hope that by sharing the highs & lows, ups & downs of my journey I will encourage & inspire competitors & non-competitors alike, to chase their dreams.
Sheena Jayne x
When I’m not in strict contest prep, I like to have the freedom to eat intuitively & not need to live by a set of food scales. I wanted to share with all of you some established principles of “intuitive eating” & also what “eating intuitively” is to me &...
FASTED OVERTRAINING OF QUADS FOR CONDITIONING This article is about why, when & how I have “overtrained” my legs in order to dramatically shrink my quads & overhaul the shape/condition of my legs to make my physique more streamlined like the look that...
HEY GOAL-GETTER!!! In order to achieve anything that is beyond your comfort zone, you must set goals. The way you go about setting a goal may be different to the next person but what is important is that the process of setting a goal allows you to create...