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Welcome to the beginning of a growing collection of SJF Tribe printable resources that I hope will add value to your life & help you to crush your goals. 

If you have ideas or suggestions for further resources that you’d love to see here, please let me know.

ARMS + ABS

NOVEMBER 27th 2019

DUMBBELL ONLY SHOULDERS

AUGUST 24th 2019

CABLE ONLY GLUTES

AUGUST 12th 2019

ARMS

JULY 18th 2019

upper body

July 6TH 2019

glutes & hamstrings

JUNE 26TH 2019

BACK + SHOULDERS
JUNE 17 2019

BOOTY BAND CIRCUIT
JUNE 10 2019

ARM SESSION
MAY 16 2019

GLUTE SESSION
MAY 2ND 2019

LEG & GLUTE CIRCUIT

– IN SHEENA’S SHOES, EPISODE 10 –
(part 2) 

LEG & GLUTE CIRCUIT

– IN SHEENA’S SHOES, EPISODE 9 –

GLUTES & CORE

– IN SHEENA’S SHOES, EPISODE 7 –

LEGS/GLUTES & ABS

– IN SHEENA’S SHOES, EPISODE 4 –

FULL BODY BAND WORKOUT

– THE SCENIC ROUTE, EPISODE 10 –

GLUTE KILLER

– ARMS + ABS, EPISODE 9 –

GLUTE KILLER

– THE SCENIC ROUTE, EPISODE 8 –

BACK + SHOULDERS

– THE SCENIC ROUTE, EPISODE 7 –

BOOTY BAND ANYWHERE WORKOUT

– USE YOUR WINGS, EPISODE 6 –

GLUTES FOR EVERY GYM

– USE YOUR WINGS, EPISODE 4 –

GLUTE ANNIHILATION

– USE YOUR WINGS, EPISODE 8 –

FASTED/OVER-TRAINING QUADS FOR CONDITIONING

GLUTE BURNER

– USE YOUR WINGS, EPISODE 1 –

ARMS AND SHOULDERS

– USE YOUR WINGS, EPISODE 1 –

MORE MULTIDIMENSIONAL GLUTES & MY DAILY AB CIRCUIT

– ROAD TO ARNOLD, EPISODE 7 –

GLUTES & UPPER BODY (BACK & SHOULDER) CIRCUIT

– ROAD TO ARNOLD, EPISODE 6 –

MULTI-DIMENSIONAL GLUTE CONDITIONING

– ROAD TO ARNOLD, EPISODE 5 –

SHOULDERS

– ROAD TO ARNOLD, EPISODE 4 –

LEGS & PLYO

– ROAD TO ARNOLD, EPISODE 3

ULTIMATE BACK & SHOULDER SESSION

– ROAD TO ARNOLD, EPISODE 2

GLUTE ANNIHILATION

– ROAD TO ARNOLD, EPISODE 1

HOLIDAY HITT WORKOUT

– SILVER LININGS, EPISODE 8

GLUTES & HAMMY’S

– SILVER LININGS, EPISODE 7

OUTDOOR FULL BODY CIRCUIT WORKOUT

– SILVER LININGS, EPISODE 6

SHOULDERS AND ARMS

– SILVER LININGS, EPISODE 3

LEG CURCUIT

– SILVER LININGS, EPISODE 2

LEG WORKOUT
– SILVER LININGS, EPISODE 1

BACK AND SHOULDER SESSION

– ROAD TO OLYMPIA, EPISODE 7

GLUTE SESSION
– ROAD TO OLYMPIA, EPISODE 5

SHOULDER SESSION
– ROAD TO OLYMPIA, EPISODE 3

SJF TRIBE WEEKLY TRAINING TEMPLATE

SJF TRIBE DAILY NUTRITION TEMPLATE

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