My personalised bikini prep packages can be purchased as 3 , 6 or 12 month packages or you can pay on a monthly basis.

What’s included?

  • Fully personalised nutritional, training and cardiovascular plans with unlimited updates leading into your show to ensure that you bring your best bikini body to the stage.
  • Progress check ins at least once per week and as often as daily as we get closer to your show.
  • Online posing choreography and coaching with Sheena personally.
  • One on one coaching with Sheena – including 24/7 email and online support for tips and emotional/motivational support.
  • Guidance on all that you need to know about stage presence and posing, bikini recommendations, heels, hair, make-up.
  • Competition week plan to assist you in bringing your best to the stage.
    In person support on show day for all New Zealand IFBB Competitions & some overseas competitions where possible
  • Post-competition nutrition guidance to gradually rebuild your calories after your show so that you can learn how to maintain the best shape of your life!
  • Personal Training sessions and in-person posing tutorials are not included in the online package but can be added for local clients who would like to incorporate them.

Coaching from $300 per month.

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