PERSONALISED BIKINI COMPETITION PREP PACKAGE

If you have a goal of competing in a bikini or fitness model competition this online package is designed to offer you all of the training & nutrition services you need. I can create the best experience for your preparation whilst getting you in the best shape of your life for your show. Competition prep need not be about starvation, long cardio sessions, or excluding any of the essential macronutrient groups from your nutrition plan. This package will help you to learn and create a lasting lifestyle to get in the best shape of your life and to maintain it!

THE POST PREGNACY PROJECT – PERSONALISED POST BABY SHAPE UP – 6 MONTHS

Congratulations, you have just gone through the most amazing experience of childbirth. Maybe you are still breastfeeding and want to ensure you don’t affect your milk supply, but still want to start to get your shape and tone back? Yes, you can lose your baby weight and shape your body whilst maintaining enough calories to safely feed your little one & have the energy to be a great mum!

BOMBSHELL BRIDE – WEDDING PREPARATION PACKAGE – 6 MONTHS

A woman’s wedding day is possibly the most dreamed about day of her life. You will be photographed all day and your wedding photos will be a lifelong memory – of course you want to look your best! 

The Bombshell Bride wedding preparation package is a personalised package designed according to your body transformation goals, exercise equipment availability, and your nutrition preferences and requirements. 

TOTAL TRANSFORMATION PACKAGE – 6 MONTHS

Want to make some serious health and lifestyle changes but not sure where to start? SJF can fast track you towards your goals with a personalised plan designed to achieve whatever it is that you want. The Total Transformation Package is perfect for males and females, who want to transform their body, mind & health.

ONE-OFF PERSONALISED NUTRITION PLAN

If you want the benefits of a personalised nutrition plan to get you on track toward your goals, without on-going commitment then this is the perfect package for you. Each One-Off Personalised Nutrition plan includes a custom meal plan specially designed and created according to your preferences, goals and ideal body!

ONE-OFF PERSONALISED STRENGTH TRAINING PLAN

Do you want to build strong lean muscle? Sculpt a tight toned body? Burn body fat to reveal a lean mean physique? No matter what your goals are, SJF can create a personalised strength training program (with cardio recommendations to compliment it) to ensure you are on the fast track to reaching your full potential.

ONE-OFF PERSONALISED TRAINING AND NUTRITION PLAN

When it comes to getting the body of your dreams, there are two components of your lifestyle that you can’t compromise on – your nutrition and your training. SJF can create a personalised nutrition and training program designed to ensure you reach your full potential in the most efficient and effective way possible.


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