Genetically, my glutes are my “weakness”. It has taken me many years of consistent hard work & patience to grow my glutes to a point where they match the rest of my physique. I can finally now say that I am proud of my glutes & that they do not stick out as a weakness anymore.
I know first hand how hard it is to grow naturally lagging glutes & throughout my years of study, training & personal progress I have developed a system that I have found incredibly effective to finally see the changes that I had been working so so hard for. I want to share my experience with you, & I have gone to great effort to create a challenging, effective & efficient glute training system to enable you to see changes quickly in equal value to the effort you invest in this program.
Throughout over a year of implementing different training splits, structures, tools & techniques I have compiled the “best of” butt building exercises for you along with all the information, skills & guidance you need to build the Booty of your dreams.
Welcome to SJF Glute Evolution Training System – Series One.
#sjfgluteevolution
Overtraining quads
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