Genetically, my glutes are my “weakness”. It has taken me many years of consistent hard work & patience to grow my glutes to a point where they match the rest of my physique. I can finally now say that I am proud of my glutes & that they do not stick out as a weakness anymore.

I know first hand how hard it is to grow naturally lagging glutes & throughout my years of study, training & personal progress I have developed a system that I have found incredibly effective to finally see the changes that I had been working so so hard for. I want to share my experience with you, & I have gone to great effort to create a challenging, effective & efficient glute training system to enable you to see changes quickly in equal value to the effort you invest in this program.

Throughout over a year of implementing different training splits, structures, tools & techniques I have compiled the “best of” butt building exercises for you along with all the information, skills & guidance you need to build the Booty of your dreams.

Welcome to SJF Glute Evolution Training System – Series One.



When I’m not in strict contest prep, I like to have the freedom to eat intuitively & not need to live by a set of food scales. I wanted to share with all of you some established principles of “intuitive eating” & also what “eating intuitively” is to me & the way I go...

Overtraining quads

    FASTED OVERTRAINING OF QUADS FOR CONDITIONING This article is about why, when & how I have “overtrained” my legs in order to dramatically shrink my quads & overhaul the shape/condition of my legs to make my physique more streamlined like the look that is doing...


  HEY GOAL-GETTER!!! In order to achieve anything that is beyond your comfort zone, you must set goals. The way you go about setting a goal may be different to the next person but what is important is that the process of setting a goal allows you to create clarity...

Something is wrong.
Instagram token error.
Load More



<p style="text-align: center;"><img class="size-medium wp-image-3727 aligncenter" src="" alt="" width="300" height="78" />This website is operated by Sheena Jayne Fitness (“SJF”). By using this website you agree to the terms and conditions set out below. Please read them now.</p> <p style="text-align: center;">SJF reserves the right to amend the Terms and Conditions at any time without notifying you. Your continued use of the website after any amendment to the terms and conditions constitutes an agreement by you to be bound by the amended Terms and Conditions.</p> <p style="text-align: center;">Any order you place via this website is an offer by you to purchase a particular product for the price specified on this website at the time you place your order and on these Terms and Conditions. SJF reserves the right to accept or reject your offer for any reason, including, without limitation, an error in the price or the product description posted on this website, or an error in your order. Your order with SJF comes into existence when you are sent confirmation that SJF accepts your order.</p> <p style="text-align: center;">Prices of products/services (and delivery or other charges) displayed on this website are current but may change at any time and are subject to availability.</p> <p style="text-align: center;">Prices displayed on this website are in US Dollars and are inclusive of taxes.</p> <p style="text-align: center;">Limitation of Liability<br />SJF will not be liable under any law or regulation for any direct or indirect loss resulting from your use or inability to use the website or resulting from any products purchased through the website.</p> <p style="text-align: center;">If you are dissatisfied with products purchased from SJF, SJF may in its absolute discretion agree to refund all or part of the purchase price for the products with which you are dissatisfied.</p>


<p style="text-align: center;"><img class="size-medium wp-image-3700 aligncenter" src="" alt="" width="300" height="102" /><br />SJF keeps personal information of all clients 100% confidential.</p> <p>If you have made a remarkable transformation, SJF may request your permission to share your transformation on this website or on social media forums. SJF will never use your story or images without your permission. If requested by you, any images shared can be shared on an anonymous basis.</p> <p>SJF may ask you to provide a testimonial about your experience with SJF for use on this website or on social media forums. If requested by you, any testimonial shared can be shared on an anonymous basis.</p> <p>SJF will not make an attempt to identify users or their browsing activities. However, in the unlikely event it becomes necessary, SJF will allow any authorised body to exercise its legal authority to inspect our Internet Service Provider information. </p>

You have Successfully Subscribed!