NB: Note that within the exercise library I performed a very large volume of exercises all in one filming session so I was not using heavy weights but focusing on demonstrating the correct form that I want to see.
WEEK 5+6 – WORKOUT 1
1 Smith Machine Sumo Squat (With Band)
2 Smith Machine Glute Isolation Lunges
3 Glute Pushdown (Assisted Chin Machine)
4A Machine Glute Abductor (Elevated)
4B Machine Glute Adductor
5 Cable Dead Lift
6 Kneeling Cable Kick Up
WEEK 5+6 – WORKOUT 2
1A – Single Leg Seated Squat Press
1B – High, Wide Banded Squat Press
2A – Lying Hamstring Curl OUTER
2B – Lying Hamstring Curl INNER
3A – Bottom Half Stiff Leg Deadlift (Barbell)
3B – Dumbbell Glute Thruster
4A – Bench Step Ups
4B – Bench Booty Reverse Hypers (Lying on Bench)
WEEK 5+6 – WORKOUT 3
1 – Seated Squat Press (With Band)
2A- Elevated Machine Abductor
2B – Reverse Machine Abductor
3A – Cable Pulsing Squat
3B – Glute Ham Raises
4A – ISOMETRIC Hypers for GLUTES (With Plate)
4B – Single Leg Glute Bridges
