NB: Note that within the exercise library I performed a very large volume of exercises all in one filming session so I was not using heavy weights but focusing on demonstrating the correct form that I want to see.
WEEK 4 – WORKOUT 1
1 High, Wide, Seated Squat Press (With Band)
2 Ballerina Stance Press Squat Press (With Band)
3A Lying Hamstring Curl (Toes Pointed) (Last Set to Failure)
3B Lateral Lunge Steps (With Band)
4A Glute Cable Kickbacks
4B Cable Plie Squat
5 Frog Leaps
WEEK 4 – WORKOUT 2
1 Low Wide Squat Press (Quad Focus) (With Band)
2 Single Leg Side Seated Squat Press (OR Leg Press)
3A Barbell Stiff Leg Dead Lift (Close Stance) (With Band)
3A Barbell Stiff Leg Dead Lift (Sumo Stance) (With Band)
4A Smith Machine Glute Thruster (With Band)
4B Bench Booty Reverse-Hyperextension (With Band)
5 Banded Hopskotch Jumps
WEEK 4 – WORKOUT 3
1 Air Squats 2A KB Plyometric (Jump) Squat (With Band)
2A KB Plyometric (Jump) Squat (With Band)
2B DB Alternating Plyometric /Switch Lunges
2C DB Stiff Leg Deadlifts (With band)
3A Frog Leaps (With band) 3B Lateral Leaps (with band)
3B Lateral Leaps (with band)
4A Banded Squat Jumps Out & In (with band)
4B Banded Low ”Sumo” Lunges (with band)
