Your life, your habits, your goals – they are YOUR responsibilities!! Want to feel stronger? Want more energy? Want to be proud of what you see in the mirror?! Want to feel better in your favourite jeans?
You owe it to yourself to create the changes necessary to achieve all of those things & more.
And you WILL achieve MORE. Self-love is the most underrated
learn all you need to know about training, cardio, nutrition & supplementation, to start seeing the changes you’ve always wanted to see.
You will receive 24/7 email support, weekly
The challenge is $199 all inclusive & I can’t stress enough how much knowledge you will take beyond the challenge & into your fitter & stronger future!!! What are you waiting for?!
READY TO SMASH YOUR GOALS?!
Take action & register NOW!
EVERYTHING YOU NEED TO conquer your GOALS!
FULL NUTRITION PROGRAMMING, CARDIO PLANS, A NEW TRAINING PLAN EVERY WEEK.
GROCERY LIST & SUPPLEMENT RECOMMENDATIONS INCLUDED. TRAINING PLANS DESIGNED FOR THE GYM BUT ADAPTABLE TO HOME OR OUTDOOR WORKOUTS.
NUTRITION CATERS FOR VEGANS/VEGETARIANS & GLUTEN-FREE, DAIRY-FREE REQUIREMENTS.
YOU WILL HAVE 24/7 EMAIL SUPPORT THROUGHOUT THE CHALLENGE.
PRIZES TO BE ANNOUNCED.
Yes! When you sign up to my SJF BIKINI BODY PROJECT 6 week challenge you will choose from 2 different variations of the program – build or shred – depending on your current body/lifestyle, and of course, your goals.
This option is for females with low-moderate body fat who want to build more muscle to achieve more shape & curves. This plan is a higher calorie approach, so if you struggle to gain muscle and don’t necessarily need to get leaner, this version is for you!
For those who want to focus on really dropping body fat to tighten up dramatically. This is a lower calorie approach to allow a focus on challenging the body in a calorie deficit to achieve fat loss, whilst also working to develop the bikini body shape underneath for long-term results!
Before you begin the 6 week challenge we use a calorie calculator so that we can make sure that you are choosing the best nutrition plan for you & your goals & whether you are wanting to build or shred we use the cardio guidelines to make sure you’re adding an appropriate amount of cardio in addition to the training plan to have you reaching your goals.
I wanted to build a program that could cater to anyone & I work closely with you from week to week to ensure you are reaching your goals the best you can.
This Challenge Is For Girls Who: