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INTUITIVE EATING

INTUITIVE EATING

INTUITIVE EATING When I’m not in strict contest prep, I like to have the freedom to eat intuitively & not need to live by a set of food scales. I wanted to share with all of you some established principles of “intuitive eating” & also what “eating intuitively”...
Overtraining quads

Overtraining quads

Overtraining quads   FASTED OVERTRAINING OF QUADS FOR CONDITIONING This article is about why, when & how I have “overtrained” my legs in order to dramatically shrink my quads & overhaul the shape/condition of my legs to make my physique more streamlined like...
GOAL SETTING

GOAL SETTING

GOAL SETTING HEY GOAL-GETTER!!! In order to achieve anything that is beyond your comfort zone, you must set goals. The way you go about setting a goal may be different to the next person but what is important is that the process of setting a goal allows you to create...

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