INTRODUCING THE SJF BIKINI BODY PROJECT, A SERIES OF 6 WEEK CHALLENGES DESIGNED TO GIVE WOMEN FROM ALL OVER THE WORLD & AT ALL STAGES OF THEIR HEALTH & FITNESS JOURNEY THE TOOLS THEY NEED TO FIND SUCCESS & EMPOWERMENT THROUGH HEALTH & FITNESS.
Whether your new journey is about increasing your energy levels and confidence, losing weight, sculpting muscle and toning up, getting back your pre-baby body, getting in shape for your wedding, looking your best for a photoshoot or competing as a bikini athlete – I want Sheena Jayne Fitness to offer all that you need.
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INTUITIVE EATING
When I’m not in strict contest prep, I like to have the freedom to eat intuitively & not need to live by a set of food scales. I wanted to share with all of you some established principles of “intuitive eating” & also what “eating intuitively” is to me &...
Overtraining quads
FASTED OVERTRAINING OF QUADS FOR CONDITIONING This article is about why, when & how I have “overtrained” my legs in order to dramatically shrink my quads & overhaul the shape/condition of my legs to make my physique more streamlined like the look that...
GOAL SETTING
HEY GOAL-GETTER!!! In order to achieve anything that is beyond your comfort zone, you must set goals. The way you go about setting a goal may be different to the next person but what is important is that the process of setting a goal allows you to create...
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