INTRODUCING THE SJF BIKINI BODY PROJECT, A SERIES OF 6 WEEK CHALLENGES DESIGNED TO GIVE WOMEN FROM ALL OVER THE WORLD & AT ALL STAGES OF THEIR HEALTH & FITNESS JOURNEY THE TOOLS THEY NEED TO FIND SUCCESS & EMPOWERMENT THROUGH HEALTH & FITNESS.

Welcome to Sheena Jayne Fitness. I want this website to be abundant with all of the tools you need not only to get your dream body and to reach the best health of your life but also to be the most confident and full of self-love you have ever been.

Whether your new journey is about increasing your energy levels and confidence, losing weight, sculpting muscle and toning up, getting back your pre-baby body, getting in shape for your wedding, looking your best for a photoshoot or competing as a bikini athlete – I want Sheena Jayne Fitness to offer all that you need.

DOWNLOAD workouts from my SJF GLUTE evolution system

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INTUITIVE EATING

When I’m not in strict contest prep, I like to have the freedom to eat intuitively & not need to live by a set of food scales. I wanted to share with all of you some established principles of “intuitive eating” & also what “eating intuitively” is to me & the way I go...

Overtraining quads

    FASTED OVERTRAINING OF QUADS FOR CONDITIONING This article is about why, when & how I have “overtrained” my legs in order to dramatically shrink my quads & overhaul the shape/condition of my legs to make my physique more streamlined like the look that is doing...

GOAL SETTING

  HEY GOAL-GETTER!!! In order to achieve anything that is beyond your comfort zone, you must set goals. The way you go about setting a goal may be different to the next person but what is important is that the process of setting a goal allows you to create clarity...

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